The top 7 Reasons to be Vegan

Being vegan can help you lose weight, be healthier, be more ethical towards animals and improve the environment. Many celebrities and public figures are vegan such as Alec Baldwin, Fiona Apple, Mayim Bialik, Natalie Portman and even former president, Bill Clinton. Here are the top seven reasons you should go vegan too.

1. You Will Save Animals

By being vegan you can save up to 100 animals a year from horrible living conditions and death. Being vegan is the best way to help animals ethically by refusing to contribute to cruelty towards animals that exists in the meat, dairy, egg and leather industry. Animals used for food can be just as intelligent as a household pet can yet they are kept in horrid conditions that include overcrowding and feeding them hormones and antibiotics.

2. You Will Lose Weight

The average vegan weighs twenty pounds less than meat eaters. Unlike fad diets that come and go, being vegan is a lifestyle change. This means you don’t gain the weight back on don’t get left feeling tired and without energy. Vegan food is lower in saturated fat than meat giving you a healthy way to lose weight.

3. Vegan Food is Good for Your Health

Besides the general health benefits from losing weight when you are a vegan, going with a vegan lifestyle can also help you be healthier in general. Vegans are less likely to develop diabetes, high blood pressure, heart disease and cancer than meat eaters are. You can still get all the nutrients that a person needs to be healthy as a vegan without unhealthy things such as cholesterol and saturated animal fat.

4. More and More Vegan Food Is Available

Gone are the days when being vegan meant only eating salads. You can now have pizza, burgers and even ice cream as more and more companies come out with soy and vegetable-based food especially for vegans and vegetarians. Being vegan no longer means giving up the food you love. More and more supermarkets sell substitutes for the foods that you eat every day without the ethical and health drawbacks.

5. You can Help With Worldwide Hunger

For every pound of meat that you consume, it takes 16 pounds of grain to raise that animal. That amount of food could go to much better use feeding those in poverty.

6. It is Better for the Environment

The meat and dairy industries cause massive amounts of pollution that damage the world’s environment and releases carbon and methane into the atmosphere. Eating meat helps contribute towards adding greenhouse gasses into the atmosphere and greatly influences climate change. Being vegan is one of the best things you can do to help the environment.

7. Meat can Cause Diseases

Meat is often contaminated with various types of diseases including E. coli and salmonella. It is contaminated with feces, blood and other fluids that can spread disease and cause food poisoning. Meat related food poisoning could cause diarrhea, vomiting, fever and even death. Even scarier is what the meat industry is doing to try to eliminate food poisoning in meat, including irradiating your meat or treating it with chemicals.

By going vegan, you will be able to lead a much healthier lifestyle. You will be consuming the foods rich in healthy nutrients and be eliminating many of the unhealthy items you shouldn’t be consuming. You will also have a great deal more energy as well.

Written by: Andrea Gressman

Three Great Reasons to Go Vegan

Former meat eaters understand how beneficial going vegan is to the body. Many of the ways individuals eat today contributes to a number of health issues that, when coupled with a sedentary lifestyle, are a recipe for disaster. Veganism should not be mistaken for being a vegetarian. Vegetarians may still eat some foods that are the by-product of animals, such as dairy and eggs. For a true vegan, these products are off-limits. Done properly, the vegan lifestyle increases energy levels and decreases the risk for many ailments that haunt us throughout our lives.

Heart Disease: Eating a vegetable-focused diet removes a ton of saturated fats. Meat and animal by-products are a higher source of artery clogging saturated fats that can lead to a greater instance of heart disease. Not only is this bad for your health, it can take a toll on the wallet, too. Heart disease can lead to higher medical costs. Some sufferers undergo life-saving surgery and rely on medications for the remaining portion of their lives. This is no way to live.

Obesity and Diabetes: Yes, there are overweight vegans. However, obesity is not as much of a factor among practicing vegans as it is for those who chow down on fried chicken, cheeseburgers and processed foods and drinks. Sugar is also not as much of an issue since it does not provide the nutrients necessary for good health. Sugar sabotage is rampant. It is not filling, and because of that, it is consumed in overwhelming amounts. Along with obesity comes a high rate of diabetes. Unchecked, diabetes itself turns into a lifetime of trouble for those who cannot get it under control. It can lead to problems with eyesight, renal failure and loss of limbs, heart attack and death.

Cancer: Cancer rates in vegans tend to be lower. Being a more conscious bunch when it comes to meal planning may be the primary reason. They are able to avoid many of the contaminants found on grocery store shelves. Vegans tend to avoid unnatural dyes, added salt and sugar, hormones and antibiotics found in meat, animal by-products, snacks and processed foods.

For those who decide to make the switch, it is not a life of bean sprouts and carrot sticks. It is possible to get a well-balanced meal. A healthy vegan does not usually take things to the extreme and indulges in plenty of great eats. They enjoy luscious desserts and tasty snacks. Mac and cheese is not off the menu; neither are flavorful soups and creamy side dishes. Many vegan restaurants have cropped up, making it dining out a pleasure, rather than a game of Russian roulette. The environmentally conscious will love the fact that eating a plant-based diet does not impact the environment on the level that raising meat does.

There are fat vegans who manage to eat poorly. Snacking daily on bags of salty potato chips or gobbling ten vegan cupcakes is not a healthy way to live and eat. As with any diet, everything in moderation is ideal. Approach this lifestyle wholly to gain the health benefits and really enjoy the food.

Written by: Rokkee

Benefits of Raising Vegan Children

The benefits of raising vegan children can far outweigh any challenges that may arise. Vegan children are often faced with scrutiny and placed into social situations where they must defend both their health and their beliefs. These instances require a sense of maturity and in the long-term help to strengthen their confidence in their ethical values and decisions. Other challenges that may arise are finding healthy foods, good clothing and shoes that are both durable and stylish. Because research may be required, a strong work ethic may be developed. With proper support and resources, parents and children will find that being a vegan is a great way to grow up.

Vegan children are just as healthy as their non-vegan peers are. Though there may be concern that they are meeting all of their nutritional requirements, vegan children often enjoy a variety of foods and usually experience less health problems than their meat-eating peers, such as obesity, asthma and allergies. Challenges may arise in social situations when they observe their non-vegan peers enjoying foods such as hamburgers, hotdogs and pizza. In these situations, non-meat substitutes such as garden burgers may be used. Plenty of cookbooks and internet resources are available for fun and nutritious foods for children.

Another advantage of raising vegan children is knowing that they are being raised to live by their values. By having to defend their beliefs, vegan children will learn to handle difficult situations in a mature manner that will benefit them throughout life. Vegan children can take strength in knowing that through their choices, they are not contributing to the exploitation and cruelty of animals while simultaneously benefiting the environment.

Finding clothes for vegan children is not usually a problem. Most clothing is made of either plant or synthetic materials such as cotton and polyester. Materials to avoid are leather, wool and silk, felt, down and fur.

Because veganism is a lifestyle, vegan children may also have concerns as to how the clothing was produced. Just as avoiding the exploitation of animals is important, avoiding the exploitation of humans may also remain a priority. In order to ensure that the clothes were produced in a humane way, parents may opt to wear organic materials free from processing and not made in sweat shops. Cruelty-free clothing may be found on the internet or in specialty shops.

While finding clothing may not be difficult, finding appropriate shoes for vegan children can be challenging. Shoes must be durable and offer support. Finding good shoes is also difficult because children can outgrow shoes rather quickly. Leather shoes usually offer good support and it is necessary to find an adequate substitute to prevent foot problems. Materials to look for in shoes are hemp, jute, bamboo, pleather and microfiber. Vegan shoes may be found on the internet or even in stores, though different brands may have to be researched.

Any challenges that must be met can simply create stronger individuals. Because it may seem that vegan children have to do more research and their choices may require more knowledge, vegan children have the opportunity to develop and strengthen their values.

Written by: elanger

A Review of WordPress Software

Starting life as a free, open-source blogging tool, WordPress has quickly evolved into one of the most popular pieces of software on the planet. Although blogging was originally its primary function, due to the extensive level of customization, WordPress can become almost any configuration users need. Furthermore, with an installation that is known for its simplicity, WordPress can be incredibly easy to use, depending on the work you need it to do.

One of the main features that are often pushed by WordPress is the vast amount of plugins and extensions that the program can handle. By offering such a large variety of notoriously easy to incorporate plug-ins, the WordPress extension library can make changes as large scale as you need, from turning the blog into an online store to simply changing the color of the background and fonts used. The amount of customization available is only limited by how much work you’re willing to put in, as the extensions can create pretty much any configuration you need. Furthermore, as with any good blogging site, themes and widgets are available to make small level changes to your page.

Although there is an installation-free version available online, the WordPress software is much more effective for people looking to control every aspect of the blog, from the layout and content, to the responsibility of managing their own server. Although it requires a little more work, the knowledge necessary for maintaining the server is minimal and the advantages it offers are numerous. Furthermore, since the software is also free, including the extensions, themes and plugins, WordPress software makes sure that regardless of what is installed, users never have to pay for their blog.

While WordPress is a powerful tool from the offset, the main strength it has is in its plug-ins. By using certain extensions, WordPress can increase its functionality in a variety of ways, one of the most popular being for SEO optimization. Yoast, for example, offers one of the most powerful SEO plugins available, WordPress SEO. This piece of software incorporates everything necessary to optimize a pages’ content, including the title, descriptions and XML sitemaps, it has a variety of tools to ensure they’re all optimized correctly. Once optimized, WordPress SEO can then show how the listing would appear in Google, even allowing focus keywords to be implemented.

This type of software can be incredibly useful if posting certain content to a blog that has been purchased. If an article was bought from TopicBay for instance, WordPress and the SEO plugin could be used to not only easily upload the article, but also ensure that the SEO keywords within the article are optimized correctly to show up within a search engine. This can be perfect for those who are looking to get content written by others quickly published onto their blog. TopicBay, for instance, allows buyers to either choose an article that has already been written or request a certain article. Generally, these requested articles will contain a certain keyword and by using WordPress SEO, buyers can then ensure that the page is optimized with these keywords. The ease of use already established with WordPress is transferred to the SEO plugin, so even people untrained in the program can get the full benefit.

Written by: Tom Hodson

WordPress and Yoast: A Match Made in web Heaven

Ever since WordPress hit the scene it has revolutionized the way people create blogs and websites in general. The best part of WordPress is that there is a level of software appropriate for every user and ability level. While WordPress touts its simplicity of installation and user-friendly nature, the simplicity to which they refer is, of course, relative. That is, installing and navigating WordPress is a cinch for experienced programmers, but potentially challenging – though not impossible – for beginners or those with a modicum of tech savvy.

The Progression of WordPress

Originally, WordPress was developed as an easy way for bloggers to create and manage their content. Thanks to the open source nature of WordPress, programmers were soon using its themes to create even the most complicated websites.

If you are a blogger who’s not interested in managing your own FTP site, WordPress allows you to manage your blog via their website. This is an easy, installation-free way to experience the foundation of what WordPress has to offer – sleek themes, easy updates and back end navigability.

For the more experienced designer or webmaster, WordPress is a cakewalk. But that’s not to say that it lacks power! In addition to being open source software that is completely free, WordPress boasts thousands of customizable plug-ins and themes, many of them also completely free. For those without programming experience, premium themes are available for nominal fees, and an experienced programmer can download a free theme and customize it to their liking.

All New WordPress Plug-in

One of the hottest new plug-ins on WordPress is the Yoast WordPress SEO plugin. Yoast boosts your site’s SEO by showing you where you’re struggling, and how you can improve the weakest areas of your website. The plugin analyzes page functionality, allows you to create meta descriptions templates for multiple pages, and previews how those descriptions will appear when searched for in Google. Yoast has developed add-ons for its plugin, including local, video and news SEO options. The latter is available for free, while the other two are available for purchase.

Yoast has incredible features for publishers, helping you to promote your content every time it’s updated. If, for example, you’ve recently purchased an article through a site like TopicBay, Yoast gives you the option to implement an XML Sitemap. The Sitemap alerts search engines that new content has been published to your site, and ranks your page according to this new information. Once you’ve opted in to this feature of the plugin, all subsequent posts and updates will be added to the Sitemap. The map is then submitted to the major search engines.

Utilizing Content Resources

Another critical component to making your site SEO friendly is finding quality content. TopicBay definitely provides a solution for that. There are actually two ways to purchase content from this source. Either you can buy an existing article from the many choices on the site or you can request to have an article written for you that will be customized to your subject matter and keywords. Then the various writers will create content based upon your specifications and you will get to choose the one that fits your site the best. With quality content so readily available, it makes operating your WordPress site even easier.

The Complete Package

Yoast is the chocolate topping on the WordPress sundae, the yin to WordPress’ yang. It allows you to make the most of the software by addressing each area of SEO for you. By exploring the functionality of each area of the plugin, including meta descriptions, breadcrumbs and image optimization, Yoast guides you through the latest and greatest SEO techniques. The plugin is particularly helpful for blogging, publishing, and updating an old site to incorporate the latest and greatest optimization techniques.

Written by: Andrea Gressman

Speedy Whois: Think Fast! Who Owns That Domain?

Speedy Whois is the fastest way to get all of the information you need about the owner of a particular website or domain name. The main landing page features a search box that allows you to enter the domain name you wish to inquire about (do not include “www”).

Through this process, you will be able to locate tons of information about the site you entered, including the first and last name of the owner, their email address, physical address and even their phone number. Additionally, you will be able to see when their ownership expired, where they registered their site and what their domain servers were.

The coolest thing about Speedy Whois is that you can find all of this information with one click, regardless of the size or scope of the website. You will be able to find all of the information listed above on sites like IMDB, Time Magazine and NBC. Unlike other sites that you may have tried, none of the entries you will search for using Speedy Whois will come up blank.

Speedy Whois Will Help You get the Domain of Your Choice

If you are currently in the process of creating a new website, and the domain name you want is already taken you now have another option that you did not have before. Thanks to Speedy Whois, you will be able to see who owns the name and when it expires. You will also able to contact the owner and ask them if they were willing to sell. Armed with info from Speedy Whois, you will know that they hadn’t been actively using the domain name for several years and you will know that a sale will be more likely because of this.

Sister Site for Webmasters

Speedy Whois also has a sister site just for webmasters. With it, you can create your own Whois website using open source software that is completely free. Written in PHP and distributable under the GNU General Public License, Speedy Whois for webmasters is simple to install and share. Speedy Whois allows you to modify the content, use it however you like, and distribute it to other users. The best part is that you can link back to Speedy Whois – or not. It’s completely up to you.

The Speedy Whois for webmasters site features step-by-step installation instructions, a detailed listen of the download contents and the direct contact information of the programmer who developed the site. Support is also available via links on the bottom of the main landing page. I found the installation process to be very user friendly and straightforward.

By using Speedy Whois for webmasters, you can create a site that is geared toward a particular industry, brand or type of website. For instance, you could create a Whois search site for Internet marketing companies or for gardening websites. While Whois has the power and interface to complete a totally comprehensive search of all web domains, creating multiple sites for specific search purposes will help drive particular types of traffic to your site, leading to more lucrative advertising opportunities. It’s also helpful to see whom the big companies are using for their domain manager.

Written by: Andrea Gressman

We apologize for the recent bug

There was recently a bug with activating your account on Speedy Net. We fixed this bug and you can activate your accounts now. Remember to enter your correct email address when registering to Speedy Net, you need to confirm it for activating your account.

Speedy Net Blog is powered by WordPress, as well as the Advanced Custom Fields plugin and the WordPress SEO plugin. Thanks to all the people who developed WordPress and these plugins.

Some of the articles we publish on Speedy Net Blog were bought at TopicBay – a website where you can order articles for your website and buy them. Thanks to all the people responsible for creating TopicBay and writing those articles.

Thanks to all the people who contributed to PHP, MySQL, Linux, Ubuntu, Apache and Octave. Speedy Net and Speedy Composer wouldn’t exist without you!

The Future of Open Source

Open source software either eliminates or reduces copyright restrictions on freely available source code and does not restrict the number of times or the manner in which the code is used. The majority of open source software is free to download and use and many applications allow users to distribute the software under the same license agreement. Most open source software is authorized for use under the GNU General Public License, which was developed by Richard Stallman in 1989. Stallman is featured in the 2002 book Free as in Freedom, which documents his ongoing fight for a free and open Internet. The most dynamic developers, programs and websites are implementing and encouraging an open source market.

The Benefits of Open Source

Open source software saves consumers money. According to research conducted by the Standish Group, the choice to use open source over propriety software has saved consumers some $60 billion per year since 2008.

Implementing a free license from Copyleft is one way to save money when using source code or other software. It ensures that all subsequent versions of distributed content maintain the same adaptability, thus encouraging the growth of the open source movement.

The Most Popular Open Source Software Programs

Popular open source software programs, such as PHP, MySQL, Linux, Apache, WordPress and Octave have opened up a new world to consumers, programmers and designers alike. In lieu of HTML, web designers use PHP to create dynamic web pages and server-side scripting at no cost to them. Today, over 75% of all Internet websites call PHP their coding language of choice.


WordPress, the most widely used content management system on the Internet, employs the MySQL open source relational database management system. WordPress allows users to create blogs and intricate websites using templates and source code, and is one of many open source software programs that use MySQL for database management. In addition to flexible licensing and a variety of paid and free services, MySQL offers a plethora of free support forums and open access to the application manual.


Linux is an open source operating system that powers the majority of the world’s super computers. Under the GNU General Public License, corporate and individual users of the Linux system can modify and distribute its code for use within mobile, television, video game and tablet applications. In fact, the majority of Android cell phones utilize Linux.

Many of the original developers who created open source software have become open source activists, and supporters of a global movement to make open source the norm, not the exception. The Apache Software Foundation was founded in 1999 by a global network of web programmers who wished to create free open source software and operating systems. In the past 13 years, the Foundation has authored the Apache HTTP Server, six different database systems and numerous Java frameworks and implementations.

Speedy Net and Speedy Composer

Speedy Net and Speedy Composer are two cutting edge examples of open source innovation. Speedy Net is a social networking site for the vegan and vegetarian community, while Speedy Composer allows users to create and download music files for use in online videos. Both sites use open source software and allow their users to do the same. With this kind of specificity and content value, it’s clear that open source has made the move from poor quality freeware to high quality software. And the best part – the more people use it, the more companies will follow suit, and the more we, the consumer, will benefit from the ensuing competition.

Written by: Andrea Gressman

Speedy Composer – Short Summary

During my studies in the Department of Computer Science of The Academic College of Tel Aviv – Yaffo, I did a project called Speedy Composer – an Artificial Neural Network Melody Composer. this project had also a research part, because this area has not been researched much before. The project’s target is to write a program that will compose music, that is based on parameters & chords given by the user. The final target is letting a user select parameters, chords & possibly the beginning of a melody, and then the program will compose a new melody for the user.

Artificial Neural Networks are a new area in computer science. This area is called like this, because in a way, it imitates the human brain. An Artificial Neural Network is a set of simple processing units (“neurons”), that are connected to each other in a parallel network. Each unit (“neuron”) implements a simple mathematic function, but the global structure of the network makes the network able to to perform complex calculations. This processing method is similar to the method used in the human brain, that is consisted of billions of neurons, and with a very complicated connectionism is able to perform actions like seeing, hearing, motorical coordination, intuition, thinking, understanding, memory etc.

Although Artificial Neural Networks contain a much smaller number of “neurons” (usually, not more than a few tens), they already have some ability to learn & generalize. for example, if we have a list of events that can be numerically measured, and there is some regularity among them – it is possible to train an Artificial Neural Network to try to predict the next event, when receiving the few previous events as input. Artificial Neural Networks can also be trained to identify specific patterns (visual, vocal or other patterns), and implement programs that identify these patterns by using the trained networks. Artificial Neural Networks are used, for example, to identify pictures, and especially human faces, handwriting, and printing.

In this project, I used Artificial Neural Networks to compose melodies, using this method: a network is trained on well-known melodies, while for each note – the network is given all previous notes as an input, and is trained to predict the next note. A network like this is trained until the prediction success percents are as high as possible (about 55% success. The network structure does not let it reach 100% success). Then, the network is given some basic input, and we start composing note by note. Each note is selected randomly, with probabilities based on the network output (The reason for selecting the notes randomly, is adding more interest to the melody, and composing a new melody each time). After each note is composed, it is added to the network input and the network is used again in order to select the next note. And so on, until we compose the entire melody.

At first, I trained each network on an input representing the notes alone. As a result, the composed melodies lacked global structure. But, after talking to composers, I learned that most human composers usually compose according to a given progress of chords. I decided to implement it with the network, and added chords to the network input. It was then necessary to select a progress of chords before composing, and the network composes a melody based on these chords. As a result, the melodies were more interesting and with global structure.

Although, a program like Speedy Composer can’t compete with professional composers, but it can definitely compose nice & interesting melodies. If we compare, for example, the composing ability of the program to my own personal composing ability – I think the program’s ability is better and more diverse. Here, like in chess, for example – a good computer program is not better than every human, but it can definitely compete with some people. Of course, in this area there is still place for a lot of research and improvement, and I believe that in this area too we will reach better results in the future, and the program’s performances will be able to compete with the ability of many people.

Now, we can ask, is there no place for human composers any more? Well, of course there is still place for humans – currently, humans are still more creative than computers, and are still better than them in many areas. But, the more we advance in technology, and especially in the area of computer science – the ability of computers improves, and becomes closer to the ability of the people who created them. And, in some areas (for example, complex mathematical calculations), the computers’ ability has long ago become better than the ability of any person. It appears that this machine has already become better than its creator.

Philosophically, some people claim, that there is no meaning to the words “composing” (or “creating” in general), if the composer does not have feelings, and expresses his or her feelings in the composition. But, in my opinion, the melody in itself does not contain feelings – it’s just a progress of notes that makes us feel something when listening to it. And, in my opinion, the quality of the composer (if we don’t have a previous opinion about him) does not influence the emotions we feel when we listen to music, read a book or see a movie – what counts is the quality of the composition itself.

As we know, every book, article, melody or picture can be represented by computers as files, made of a set of bits which are 0 or 1. And, in my opinion, everything that can be represented by computers, can in theory be created by computers too. There is no theoretic reason, for example, why computers will not be able to compose symphonies like Mozart’s or Beethoven’s, write novels like Shakespear’s, or create pictures that seem real, even if they have no connection to reality. But, it’s clear that we still need to progress in this area a lot, before we will enjoy reading a book, watching a movie or listening to symphonies created by computers.

You are welcome to listen to the melodies composed by Speedy Composer. Please tell me what you think about the composed melodies – I’m interested in your opinion. If you want you can also use Speedy Composer to compose new melodies – just enter Speedy Composer, create an account and start composing!

Written by: Uri Even-Chen, Speedy Software.

How to Compose Melodies in Minutes with Speedy Composer

Now that you have verified your Speedy Composer account it is now time to compose melodies for the first time. Whether you require a new melody for your website or you need a new tune for your next ballet residual, Speedy Composer is simple to use.

Firstly, choose your chord progression, from major to minor. Here you can select from a number of great sounds for every occasion. By clicking on the selection and scrolling down the list, you can sample each sound.

Next in composing your melody is to choose your accompaniment style. Speedy Composer has a number of options for you to choose from and by changing the tempo of your melody will set a different mood for your music.

When you have composed your melody, Speedy Composer will automatically play back your composition. If you are happy with your composition, you can share it with friends or even make it public so other Speedy Composers can listen.

With Speedy Composer, you can work with friends to compose melodies to go with lyrics you have already written.

You will notice that a list will appear of all your compositions, to identify each tune you will need to re-name each composition. By clicking on the composition, a drop down list will appear and by clicking “Re-Name” you can name your melody. Giving your composed melodies names will make finding them easier.

If you decide that not all the composed tunes are what you are looking for, you can easily delete your file. By ticking the box and hitting “delete,” you can make room for new compositions.

There are endless combinations available for you to play and experiment with using Speedy Composer. You will not need any specialized computer programs, as Speedy Composer will do all the hard work for you. Speedy Composer has taken all the hassle out of putting a song together. To compose melodies you only require your own imagination and willingness to try different combinations.

You can save all of your melodies and it is just as easy as composing our tune. By clicking on either MIDI or MP3, you can automatically save to any device. Just follow the on screen prompts to ensure a successful download of your composed melody.

You can then share your composition on Speedy Composer with other budding songwriters. By making your music public, you can display your talent and encourage others to do the same and compose melodies and share their tunes.

To create a folder, click on “Create New Folder,” re-name the file and you can then start to compose melodies. To keep track of your recordings you can add notes to your account.

At the top of the page click on “Edit Profile” and you can add pages, groups and share melodies with others. To compose melodies with friends, encourage them to login and share all of your compositions with the public. You do not need to be a musician to use Speedy Composer.

Written by: Jodi Unger